Stop the day-to-day rush for a while and immerse yourself in self-reflection. This is extremely necessary. You cannot reach the end of your life as a stranger to yourself. There is a universe of possibilities within you waiting to emerge, like a baby ready to be born.

Perhaps many of the pains you are suffering right now are the pains of this birth. Something within you needs to come out—your essence, your immortal soul. Take a moment now to stop the rush and dive into yourself. Ask yourself: Who am I really? Of all the things that gravitate inside me, what is truly mine?

By identifying your true essence, let it guide your life. Stop running on autopilot. Pay less attention to external distractions; the world is very outward-facing, alienated, and superficial. Focus more on what is deeper and higher—towards the universe, life, and the Creator.

At this evolutionary moment on our planet, bringing your true essence outward is essential. Your contribution is crucial to building a better world for everyone. Change starts with you.